Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 11.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 31.1 mg
Sodium 535.1 mg
Potassium 157.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 11.7 g
Vitamin A 6.4 %
Vitamin B-12 3.8 %
Vitamin B-6 7.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 20.7 %
Copper 8.2 %
Folate 2.9 %
Iron 7.2 %
Magnesium 6.7 %
Manganese 6.7 %
Niacin 8.8 %
Pantothenic Acid 3.4 %
Phosphorus 19.4 %
Riboflavin 8.4 %
Selenium 11.6 %
Thiamin 3.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken enchalada cassarole

View the full chicken enchalada cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken enchalada cassarole

82 calories of Monterey Cheese, (0.13 package (6 oz))

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

30 calories of Canned Chicken, (0.13 can (5 oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)


No nutrition or calorie comments found.