Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 626.3 mg
Potassium 819.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.2 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 137.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 6.3 %
Folate 23.9 %
Iron 11.4 %
Magnesium 10.3 %
Manganese 16.0 %
Niacin 8.7 %
Pantothenic Acid 9.4 %
Phosphorus 7.1 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 10.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gobi

View the full Aloo Gobi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi

62 calories of Potato, raw, (3 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.19 tsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of fenugreek seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Garam Masala, (0.25 tsp)


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