Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 181.9 mg |
| Sodium | 550.6 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 36.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 15.7 % |
| Calcium | 8.3 % |
| Copper | 1.2 % |
| Folate | 8.6 % |
| Iron | 7.0 % |
| Magnesium | 1.2 % |
| Manganese | 5.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.3 % |
| Selenium | 13.1 % |
| Thiamin | 8.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak
View the full Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak
298 calories of Pork Cutlet, (1 serving)
110 calories of Shortening, Crisco, (1 tbsp)
60 calories of Krispy Saltines, (1 serving)
59 calories of Flour, white, (0.13 cup)
25 calories of Price Chopper 1% Lowfat Milk, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Chicken Fried Steak
298 calories of Pork Cutlet, (1 serving)
110 calories of Shortening, Crisco, (1 tbsp)
60 calories of Krispy Saltines, (1 serving)
59 calories of Flour, white, (0.13 cup)
25 calories of Price Chopper 1% Lowfat Milk, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)