Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.5 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 82.4 mg |
| Sodium | 1,025.8 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 11.8 g |
| Protein | 36.7 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 60.0 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 17.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 16.5 % |
| Selenium | 2.8 % |
| Thiamin | 35.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tureky Sausage, Mozzarella, and Broccoli Rabe with Shells
View the full Tureky Sausage, Mozzarella, and Broccoli Rabe with Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tureky Sausage, Mozzarella, and Broccoli Rabe with Shells
200 calories of Barilla Medium Pasta Shells (1/8 box), (2 oz)
160 calories of BelGioioso - Fresh Mozzarella, (2 oz)
105 calories of Turkey Sausage, 1 link, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Red Pack Whole Peeled Plum Tomatoes, (0.75 cup)
36 calories of Broccoli Rabe-Rapini, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Tureky Sausage, Mozzarella, and Broccoli Rabe with Shells
200 calories of Barilla Medium Pasta Shells (1/8 box), (2 oz)
160 calories of BelGioioso - Fresh Mozzarella, (2 oz)
105 calories of Turkey Sausage, 1 link, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Red Pack Whole Peeled Plum Tomatoes, (0.75 cup)
36 calories of Broccoli Rabe-Rapini, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
3 calories of Garlic, (0.75 clove)