Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 5.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.4 mg
Sodium 869.4 mg
Potassium 72.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 16.8 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.6 %
Folate 0.3 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 15.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 1.5 %
Selenium 7.2 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Lassagna around 200 Calories per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Lassagna around 200 Calories per serving

58 calories of Black Beans S&W 3.5 servings, (0.29 cup)

54 calories of 4 Cheese Mexican Blend 2% Milk 8oz bag (1/4 servings), (0.17 cup)

52 calories of lasagna whole wheat 0 whole grain, (0.29 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

16 calories of Enchilada Sauce Las Palmas (28 oz 13 servings), (0.27 cup)

2 calories of Green Chile Sauce, (0.42 oz)


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