Chicken Enchilada Lassagna around 200 Calories per serving

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.1 g
  • Cholesterol: 26.4 mg
  • Sodium: 869.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Enchilada Lassagna around 200 Calories per serving calories by ingredient
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Submitted by: PAGONA

Number of Servings: 12


    12 oz chicken breast Shredded
    9 Whole Wheat Lasagna strips (no bake Lasagna)
    1 15 oz can S&W Black Black Bean and or Pinto Beans
    2 C 4 Cheese mexican Blend 2% Milk (8 oz bag)
    28oz can Enchilada Sauce las Palmas
    2 - 2.5 oz can Green Chile Diced


Boil chicken breast cut into 1/2 (4 pcs) then shred keep in 4 sections
in a 9 x 10 baking dish
and 1/2 cup Enchilada Sauce at bottom of dish
3 strips No Bake Lasagna Strips
1/4 can beans
Shred Chicken
1/4 green Chile
1/3 cup cheese
Repeat 4 time

Add remaining cheese and sauce on top
Cover with foil and bake 45 minutes
uncover for last 15 minutes,
Cut into 12 servings

you can add corn also to make fuller

Number of Servings: 12

Recipe submitted by SparkPeople user PAGONA.


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