Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 16.2 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 23.7 g |
| Protein | 5.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.5 % |
| Calcium | 4.6 % |
| Copper | 0.8 % |
| Folate | 3.6 % |
| Iron | 7.3 % |
| Magnesium | 0.6 % |
| Manganese | 3.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond and dried cherry bars- Ellie Krieger p.40
View the full almond and dried cherry bars- Ellie Krieger p.40 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond and dried cherry bars- Ellie Krieger p.40
43 calories of Kroger unsalted dry roasted almonds, (0.25 oz)
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of sun maid dried tart cherries, (0.06 cup)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
24 calories of Kroger 100% Whole Grain Oats (Quick-Cook), (0.08 cup)
13 calories of kroger just fruit apricot, (0.33 tbsp)
10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)
7 calories of Kroger Applesauce - No sugar added, (0.13 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, large, (0.08 serving)
Calories per serving of almond and dried cherry bars- Ellie Krieger p.40
43 calories of Kroger unsalted dry roasted almonds, (0.25 oz)
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of sun maid dried tart cherries, (0.06 cup)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
24 calories of Kroger 100% Whole Grain Oats (Quick-Cook), (0.08 cup)
13 calories of kroger just fruit apricot, (0.33 tbsp)
10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)
7 calories of Kroger Applesauce - No sugar added, (0.13 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Egg white, large, (0.08 serving)