Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 10.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 42.7 mg
Sodium 631.4 mg
Potassium 190.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Protein 12.7 g
Vitamin A 2.2 %
Vitamin B-12 2.8 %
Vitamin B-6 3.9 %
Vitamin C 14.4 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 2.9 %
Folate 7.6 %
Iron 5.5 %
Magnesium 2.4 %
Manganese 6.9 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 3.6 %
Riboflavin 8.5 %
Selenium 7.5 %
Thiamin 7.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish- Dumplings, Kraut 'n Apples n Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish- Dumplings, Kraut 'n Apples n Bacon

130 calories of Kowalski Holiday Kielbasa, (2 oz)

27 calories of Flour, white, (0.06 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

21 calories of Apples, fresh with skin, (0.19 large (3-1/4" dia) (approx 2 per lb))

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

7 calories of Apple juice, unsweetened, (0.50 fl oz)

4 calories of Cabbage, fresh, (0.02 head, small (about 4-1/2" dia))

4 calories of Sauerkraut, (0.13 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.19 fl oz)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Nu-Salt (salt substitute) 1 tsp = 1 gram, (0.05 gram(s))

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.