Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 552.8
Total Fat 16.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 48.5 mg
Sodium 960.4 mg
Potassium 187.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.0 g
Sugars 13.5 g
Protein 24.6 g
Vitamin A 0.0 %
Vitamin B-12 19.7 %
Vitamin B-6 15.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 3.0 %
Folate 1.9 %
Iron 10.2 %
Magnesium 3.7 %
Manganese 0.4 %
Niacin 19.5 %
Pantothenic Acid 4.6 %
Phosphorus 14.6 %
Riboflavin 6.8 %
Selenium 32.5 %
Thiamin 3.9 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips & Rice

View the full Beef Tips & Rice Recipe & Instructions
Submitted by: MCGAYLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips & Rice

310 calories of Rice a Roni, Beef, (1 cup)

168 calories of Beef, eye of round, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

75 calories of Lea & Perrins, Worcestershire Sauce, (15 tsp)


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