Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 890.8 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 28.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 2.0 % |
| Folate | 24.0 % |
| Iron | 13.4 % |
| Magnesium | 3.5 % |
| Manganese | 20.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.0 % |
| Selenium | 11.4 % |
| Thiamin | 11.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Bake (casserole)
View the full Broccoli Bake (casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Bake (casserole)
148 calories of Chicken; Leg & thigh quarter, (grilled with skin), (2.86 oz)
138 calories of White Rice, medium grain, (0.57 cup)
63 calories of Campbell's Cheddar Cheese Condensed Soup, (0.57 serving)
63 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.57 serving)
26 calories of broccoli florets, frozen, great value, (0.86 cup)
19 calories of Cream of Mushroom Soup 1 can=295g (reduced fat), (84.29 gram(s))
Calories per serving of Broccoli Bake (casserole)
148 calories of Chicken; Leg & thigh quarter, (grilled with skin), (2.86 oz)
138 calories of White Rice, medium grain, (0.57 cup)
63 calories of Campbell's Cheddar Cheese Condensed Soup, (0.57 serving)
63 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.57 serving)
26 calories of broccoli florets, frozen, great value, (0.86 cup)
19 calories of Cream of Mushroom Soup 1 can=295g (reduced fat), (84.29 gram(s))