Broccoli Bake (casserole)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 456.4
- Total Fat: 16.2 g
- Cholesterol: 2.9 mg
- Sodium: 890.8 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 3.3 g
- Protein: 28.0 g
View full nutritional breakdown of Broccoli Bake (casserole) calories by ingredient
Introduction
This makes a lot of food...for not so many calories!! This makes a lot of food...for not so many calories!!Number of Servings: 7
Ingredients
-
5 medium sized chicken leg quarters (baked, skin removed)
4 cups rice (uncooked)
2 cans Campbell's Condensed Cheddar Cheese soup
2 cans Campbell's 98% fat free Cream of Mushroom Soup
6 cups frozen broccoli
1 cup seasoned breadcrumbs
Directions
Cook rice a little more than half way (i.e.: it takes 14 minutes to cook rice. Cook it for 7-10 minutes)
Put rice in large casserole dish.
Mix in both types of soup (do not add milk / water)
Mix in chicken
Mix in broccoli
Top with 1 cup breadcrumbs
Bake until rice is finished and breadcrumbs are browned.
Number of Servings: 7
Recipe submitted by SparkPeople user EIREANN7777.
Put rice in large casserole dish.
Mix in both types of soup (do not add milk / water)
Mix in chicken
Mix in broccoli
Top with 1 cup breadcrumbs
Bake until rice is finished and breadcrumbs are browned.
Number of Servings: 7
Recipe submitted by SparkPeople user EIREANN7777.