Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 77.0 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.4 g |
| Protein | 25.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jon's Breakfast Blueberry Protien Shake
View the full Jon's Breakfast Blueberry Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jon's Breakfast Blueberry Protien Shake
120 calories of 100% Whey Gold Standard - Rich Chocolate, (1 serving)
16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt 6oz, (20 grams)
7 calories of Dole Blueberries, (0.10 cup)
Calories per serving of Jon's Breakfast Blueberry Protien Shake
120 calories of 100% Whey Gold Standard - Rich Chocolate, (1 serving)
16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt 6oz, (20 grams)
7 calories of Dole Blueberries, (0.10 cup)