Jon's Breakfast Blueberry Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 1.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 77.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.0 g

View full nutritional breakdown of Jon's Breakfast Blueberry Protien Shake calories by ingredient



Number of Servings: 1

Ingredients

    Whey protein
    yogurt - dannon fit & light vanilla
    blueberries
    bannans also an option (not included above)
    1.5 cup ice - not included above

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MJALLEN77.

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