Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 130.5 mg |
| Sodium | 105.1 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 5.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 2.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIni quiche
View the full MIni quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIni quiche
64 calories of Pillsbury Pie Crust (Just Roll!), (0.58 serving)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
18 calories of Sargento Mexican Blend Cheese, (0.04 cup)
9 calories of Half and Half Cream, (0.03 cup)
4 calories of Ham, regular (11% fat), (0.08 slice (6-1/4" x 4" x 1/16"))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of red bell pepper, (0.04 cup)
Calories per serving of MIni quiche
64 calories of Pillsbury Pie Crust (Just Roll!), (0.58 serving)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
18 calories of Sargento Mexican Blend Cheese, (0.04 cup)
9 calories of Half and Half Cream, (0.03 cup)
4 calories of Ham, regular (11% fat), (0.08 slice (6-1/4" x 4" x 1/16"))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of red bell pepper, (0.04 cup)