Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 120.7 mg
Potassium 469.3 mg
Total Carbohydrate 49.0 g
Dietary Fiber 7.4 g
Sugars 31.7 g
Protein 12.7 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 16.8 %
Vitamin D 25.0 %
Vitamin E 26.2 %
Calcium 30.4 %
Copper 5.0 %
Folate 4.7 %
Iron 7.2 %
Magnesium 15.7 %
Manganese 13.5 %
Niacin 4.8 %
Pantothenic Acid 2.5 %
Phosphorus 12.1 %
Riboflavin 6.3 %
Selenium 1.0 %
Thiamin 19.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Blueberry, Bananna with wheat germ smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Blueberry, Bananna with wheat germ smoothie

80 calories of Milk- Country Club Fat Free Skim Milk, (1 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

53 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.75 cup)

50 calories of Wheat Germ, (2 tbsp)

13 calories of Publix Whole Strawberries - Frozen & Unsweetened, (0.25 cup)


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