Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 17.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 68.5 mg
Sodium 352.2 mg
Potassium 205.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.1 g
Sugars 9.2 g
Protein 16.8 g
Vitamin A 0.1 %
Vitamin B-12 10.2 %
Vitamin B-6 10.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 4.5 %
Folate 0.8 %
Iron 6.7 %
Magnesium 4.3 %
Manganese 2.6 %
Niacin 16.1 %
Pantothenic Acid 4.4 %
Phosphorus 15.6 %
Riboflavin 13.4 %
Selenium 30.5 %
Thiamin 15.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian SpareRibs (Sweet and Sour)

View the full Hawaiian SpareRibs (Sweet and Sour) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian SpareRibs (Sweet and Sour)

225 calories of Pork Spareribs, (2 oz)

30 calories of Granulated Sugar, (0.04 cup)

3 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.02 cup)

3 calories of Soy Sauce, (0.02 cup)

1 calories of Garlic, (0.21 cloves)

1 calories of Cider Vinegar, (0.02 cup)


Nutrition & Calorie Comments  

This recipe is delicious, but I only got 4 cups, which if you have a 1/2 cup serving, the nutrition info is very different.
I love this I make this all the time at home. Buttt, I am sorry, I don't think it is 24 servings. I think Spark people have a problem when they count ribs. I was putting my receipe in and they said it was something like 1300 calories with 6 people eating a serving. I am totally gonna try this. Thxs