Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 88.9 mg |
| Sodium | 969.4 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 24.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 0.6 % |
| Folate | 8.5 % |
| Iron | 9.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 8.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Casserole
View the full Chicken and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Casserole
121 calories of Chicken Thigh, Stewed, Skin and Bone removed, 1 thigh, (1.13 serving)
72 calories of Uncle Ben's Long Grain & Wild Rice (fast cook) 6.2 oz box cooked, (0.38 cup)
70 calories of Gwaltney Pork Sausage (40% Less Fat- Mild), (0.44 serving)
30 calories of Bread Crumbs Plain, (0.09 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Campbell's 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.31 serving)
22 calories of Campbell's 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.31 serving)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
Calories per serving of Chicken and Wild Rice Casserole
121 calories of Chicken Thigh, Stewed, Skin and Bone removed, 1 thigh, (1.13 serving)
72 calories of Uncle Ben's Long Grain & Wild Rice (fast cook) 6.2 oz box cooked, (0.38 cup)
70 calories of Gwaltney Pork Sausage (40% Less Fat- Mild), (0.44 serving)
30 calories of Bread Crumbs Plain, (0.09 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Campbell's 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.31 serving)
22 calories of Campbell's 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.31 serving)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))