Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 56.6 mg |
| Sodium | 359.2 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 24.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.4 % |
| Calcium | 18.5 % |
| Copper | 2.5 % |
| Folate | 21.8 % |
| Iron | 12.3 % |
| Magnesium | 6.7 % |
| Manganese | 3.3 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 9.0 % |
| Selenium | 19.6 % |
| Thiamin | 45.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cheesy Chicken Pasta
View the full Spicy Cheesy Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cheesy Chicken Pasta
113 calories of Ronzoni Whole Wheat Pasta, Penne Rigate (2 oz.) 7 servings/container, (0.63 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
8 calories of Cream of Mushroom Soup 1 can=295g (reduced fat), (36.88 gram(s))
5 calories of Rotel (one serving .5 cups), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pimentos, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)
Calories per serving of Spicy Cheesy Chicken Pasta
113 calories of Ronzoni Whole Wheat Pasta, Penne Rigate (2 oz.) 7 servings/container, (0.63 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
8 calories of Cream of Mushroom Soup 1 can=295g (reduced fat), (36.88 gram(s))
5 calories of Rotel (one serving .5 cups), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pimentos, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)