Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 779.9 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 31.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 65.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.4 % |
| Calcium | 26.5 % |
| Copper | 15.0 % |
| Folate | 8.7 % |
| Iron | 4.3 % |
| Magnesium | 4.5 % |
| Manganese | 9.1 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 19.0 % |
| Selenium | 9.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Omelet
View the full Southwest Breakfast Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Omelet
75 calories of Egg Beaters Egg Whites, (3 serving)
50 calories of Butterball Turkey Bacon, 1 slice, (2 serving)
45 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
Calories per serving of Southwest Breakfast Omelet
75 calories of Egg Beaters Egg Whites, (3 serving)
50 calories of Butterball Turkey Bacon, 1 slice, (2 serving)
45 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
Nutrition & Calorie Comments