Southwest Breakfast Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 779.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Southwest Breakfast Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 slices butterball turkey bacon
    1/4 cup fat free shredded cheese
    3/4 cup egg whites
    1/4 cup green peppers, onion and jalapeno peppers
    1 cup mushrooms

Directions

Cook the turkey bacon. Set aside. Saute the veggies in the same pan. Set aside. Pour the egg whites in the pan. Cook. When it's almost done add the cheese, bacon and veggies. Reserve some of the cheese and veggies to put on top. Quick and easy to make. It's delicious and super filling.

Number of Servings: 1

Recipe submitted by SparkPeople user TRIKUETRA.

Member Ratings For This Recipe


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    Awesome and filling breakfast meal! I loved it! - 1/24/10