Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 12.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 31.0 mg
Sodium 969.4 mg
Potassium 245.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 7.9 g
Sugars 7.1 g
Protein 26.0 g
Vitamin A 175.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 58.2 %
Copper 0.0 %
Folate 2.1 %
Iron 15.5 %
Magnesium 2.5 %
Manganese 0.1 %
Niacin 7.1 %
Pantothenic Acid 1.1 %
Phosphorus 0.0 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 9.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Squash and Spinach Lasagna

View the full Low Fat Squash and Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Squash and Spinach Lasagna

128 calories of Cheese - 365 Shredded Low Moisture Part Skim Mozzarella (1oz), (1.60 oz)

84 calories of Hodgson Mill Whole Wheat Whole Grain Lasagna Noodles, (0.80 oz)

40 calories of horizon organic lowfat cottage cheese, (0.20 cup)

36 calories of Trader Joes Organic Tomato Basil Marinara, (0.30 cup)

24 calories of Trader Joe's Frozen Chopped Spinach, (1.20 cup)

14 calories of 365 Organic Tomato Basil Pasta Sauce, (0.15 cup)

13 calories of 1/2 cup onion, (0.40 serving)

4 calories of Pecorino Romano & Parmesan Blend, (0.40 tbsp)

1 calories of Butternut Squash, (0.15 cup)


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