Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 733.2 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 22.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 359.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 9.0 % |
| Folate | 9.3 % |
| Iron | 10.0 % |
| Magnesium | 5.4 % |
| Manganese | 46.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Shish Kabobs
View the full Un-Shish Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Shish Kabobs
160 calories of Smart Chicken Bratwurst, (4 oz)
30 calories of Yellow Peppers (bell peppers), (0.60 pepper, large (3-3/4" long, 3" dia))
23 calories of Pineapple, fresh, (0.30 cup, diced)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Un-Shish Kabobs
160 calories of Smart Chicken Bratwurst, (4 oz)
30 calories of Yellow Peppers (bell peppers), (0.60 pepper, large (3-3/4" long, 3" dia))
23 calories of Pineapple, fresh, (0.30 cup, diced)
6 calories of Onions, raw, (0.10 cup, chopped)