Un-Shish Kabobs

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 7.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 733.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.5 g

View full nutritional breakdown of Un-Shish Kabobs calories by ingredient
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Introduction

Chicken bratwurst makes this recipe healthier. Chicken bratwurst makes this recipe healthier.
Number of Servings: 5

Ingredients

    20 oz Smart Chicken Bratwursts
    1 ea green, red, and yellow bell peppers, coarsely chopped
    1/2 large onion, coarsely chopped
    1 C mushrooms, coarsely chopped (optional)
    1 1/2 C fresh pineapple (or canned), chopped

Directions

Cook bratwursts according to package directions. Set aside to cool slightly. Slice into 1/2 inch coins.

In a large skillet prepared with cooking spray, saute onions (and mushrooms, if used) over medium-high heat. Add bratwursts and pineapple. Cook until brats and pineapple start to toast slightly. Add peppers and cook concoction until peppers are tender crisp.

Serve with roasted potatoes or brown rice.

One serving is 9 oz.

Number of Servings: 5

Recipe submitted by SparkPeople user WEIGH2BIG1.

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