Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.2 mg |
| Sodium | 961.6 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.0 g |
| Protein | 23.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.4 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 18.1 % |
| Magnesium | 2.2 % |
| Manganese | 3.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Turkey Chili
View the full 3 Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Turkey Chili
164 calories of bean medley, (0.63 cup)
50 calories of Extra Lean 99% Fat Free Ground Turkey, (1.67 oz)
15 calories of Tomato - Canned Tomatoes - Alymer diced, (0.29 cup)
13 calories of Tomato Sauce, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
0 calories of Old El Paso Green Chopped Chilies, (0.08 serving)
Calories per serving of 3 Bean Turkey Chili
164 calories of bean medley, (0.63 cup)
50 calories of Extra Lean 99% Fat Free Ground Turkey, (1.67 oz)
15 calories of Tomato - Canned Tomatoes - Alymer diced, (0.29 cup)
13 calories of Tomato Sauce, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
0 calories of Old El Paso Green Chopped Chilies, (0.08 serving)