Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.8 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.7 g |
| Protein | 5.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.3 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 7.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit and Deluxe Nut Trail Mix
View the full Dried Fruit and Deluxe Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit and Deluxe Nut Trail Mix
180 calories of Wegmans Deluxe Nut Mix, (1 oz)
25 calories of Dried Papaya, (0.25 oz)
23 calories of Dried Pineapple, (0.25 oz)
22 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.16 serving)
21 calories of Raisins, (7.09 grams)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
Calories per serving of Dried Fruit and Deluxe Nut Trail Mix
180 calories of Wegmans Deluxe Nut Mix, (1 oz)
25 calories of Dried Papaya, (0.25 oz)
23 calories of Dried Pineapple, (0.25 oz)
22 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.16 serving)
21 calories of Raisins, (7.09 grams)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)