Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 166.9 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 6.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 203.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 6.3 % |
| Folate | 30.6 % |
| Iron | 4.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 122.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 239.3 % |
| Selenium | 15.8 % |
| Thiamin | 270.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haley's Okinawan Sweet Potato Shepard Pie
View the full Haley's Okinawan Sweet Potato Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haley's Okinawan Sweet Potato Shepard Pie
105 calories of Okinawan Sweet Potato (hawaiipride), (0.75 cup)
25 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.83 Tbspn)
10 calories of Rice Dream Rice Drink Original - Enriched, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Flour, white, (0 cup)
Calories per serving of Haley's Okinawan Sweet Potato Shepard Pie
105 calories of Okinawan Sweet Potato (hawaiipride), (0.75 cup)
25 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.83 Tbspn)
10 calories of Rice Dream Rice Drink Original - Enriched, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Flour, white, (0 cup)