Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 54.9 mg |
| Sodium | 248.0 mg |
| Potassium | 611.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 45.2 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 0.5 % |
| Magnesium | 12.9 % |
| Manganese | 0.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 34.8 % |
| Riboflavin | 21.5 % |
| Selenium | 7.4 % |
| Thiamin | 6.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocomocha Protein Shake
View the full Cocomocha Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocomocha Protein Shake
150 calories of BSN Lean Dessert Protein - Chocolate Fudge Pudding, (1 serving)
83 calories of Milk, nonfat, (1 cup)
1 calories of Coconut Extract, (0.13 tsp)
0 calories of Regular Coffee, brewed from grounds, (1 fl oz)
Calories per serving of Cocomocha Protein Shake
150 calories of BSN Lean Dessert Protein - Chocolate Fudge Pudding, (1 serving)
83 calories of Milk, nonfat, (1 cup)
1 calories of Coconut Extract, (0.13 tsp)
0 calories of Regular Coffee, brewed from grounds, (1 fl oz)