Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 25.0 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 19.0 g |
| Protein | 12.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 240.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 10.1 % |
| Magnesium | 13.1 % |
| Manganese | 65.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 48.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 53.5 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate,Mixed Berry, Protein, Green Tea Smoothie
View the full Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate,Mixed Berry, Protein, Green Tea Smoothie
70 calories of Dole Wildly Nutritious Mixed Berries w/Pomegranate, (1 serving)
55 calories of Designer Whey, Pomegranate, (0.50 serving)
50 calories of Dole, Ready Cut Sliced Strawberries, Frozen, (1 serving)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Pomegranate,Mixed Berry, Protein, Green Tea Smoothie
70 calories of Dole Wildly Nutritious Mixed Berries w/Pomegranate, (1 serving)
55 calories of Designer Whey, Pomegranate, (0.50 serving)
50 calories of Dole, Ready Cut Sliced Strawberries, Frozen, (1 serving)
2 calories of Tea, brewed, (8 fl oz)