Pomegranate,Mixed Berry, Protein, Green Tea Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Pomegranate,Mixed Berry, Protein, Green Tea Smoothie calories by ingredient


Introduction

Great really low calorie, low sodium snack. It is very filling and most of the time I only drink half on one day and half on the next. You can freeze it and snack on it with a spoon. Great really low calorie, low sodium snack. It is very filling and most of the time I only drink half on one day and half on the next. You can freeze it and snack on it with a spoon.
Number of Servings: 1

Ingredients

    1 cup Dole Wildly Nutritious Mixed Berries with Pomegranate, frozen - do not thaw
    1 cup Dole Ready Cut, Sliced Strawberries, frozen,, do not thaw
    1/2 a serving of Pomegranate Designer Whey ( a whole serving could be used - depends on your preference)
    8 oz fresh green tea, either warm or cool

Directions

Add the green tea to the blender with protein powder, blend for about 10 seconds. Add all of the fruit and blend for another 10-15 seconds depending on the blender. Once blended it should provide you with 24 oz. Again, it is really filling freeze what you don't finish or share with someone.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGCHUNKYMAMA.