Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.5 mg |
| Potassium | 608.1 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 63.6 g |
| Protein | 8.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 329.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 27.5 % |
| Copper | 5.0 % |
| Folate | 11.2 % |
| Iron | 2.4 % |
| Magnesium | 6.8 % |
| Manganese | 2.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 18.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit and Orange Smoothie
View the full Tropical Fruit and Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit and Orange Smoothie
120 calories of Stony Field Farm Organic Lowfat Strawberry Fruit on the Bottom, (1 serving)
110 calories of Orange Juice, (1 cup)
93 calories of Dole fruit, frozen, tropical island blend, (1 cup)
20 calories of Trader Joe's 100% Carrot Juice (8 oz.), (0.25 serving)
Calories per serving of Tropical Fruit and Orange Smoothie
120 calories of Stony Field Farm Organic Lowfat Strawberry Fruit on the Bottom, (1 serving)
110 calories of Orange Juice, (1 cup)
93 calories of Dole fruit, frozen, tropical island blend, (1 cup)
20 calories of Trader Joe's 100% Carrot Juice (8 oz.), (0.25 serving)