Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 83.8 mg |
| Sodium | 550.0 mg |
| Potassium | 374.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.0 g |
| Protein | 30.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 17.6 % |
| Iron | 11.6 % |
| Magnesium | 13.3 % |
| Manganese | 11.5 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 5.8 % |
| Selenium | 20.1 % |
| Thiamin | 11.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili-chicken black bean sausage
View the full Chili-chicken black bean sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili-chicken black bean sausage
140 calories of Sausage - Jimmy Dean Natural Hot Sausage, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
57 calories of Beans, black, (0.25 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
12 calories of Del Monte Stewed Tomatoes, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chili-chicken black bean sausage
140 calories of Sausage - Jimmy Dean Natural Hot Sausage, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
57 calories of Beans, black, (0.25 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
12 calories of Del Monte Stewed Tomatoes, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))