Chili-chicken black bean sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 12.5 g
  • Cholesterol: 83.8 mg
  • Sodium: 550.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.5 g

View full nutritional breakdown of Chili-chicken black bean sausage calories by ingredient


Introduction

Great on a cold day Great on a cold day
Number of Servings: 6

Ingredients

    1 onion chopped
    8 oz ground sausage
    1 lb chicken breast
    1.5 cups black beans, cooked
    2 sm cans diced tomatoes, no salt
    1 sm can stewed tomatoes
    2 Tbs chili powder
    2 Tbs sugar

Directions

Brown sausage with onion, drain. Add all other ingredients, bring to a boil. Turn to low, simmer one hour.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSHSAMWES.