Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.5 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,212.2 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 17.2 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.4 % |
| Copper | 12.9 % |
| Folate | 12.0 % |
| Iron | 20.6 % |
| Magnesium | 8.3 % |
| Manganese | 17.1 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.5 % |
| Selenium | 17.3 % |
| Thiamin | 17.0 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Dish
View the full Tator Tot Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Dish
220 calories of Sonic Tater Tots, Regular, (1 serving)
150 calories of Ground beef, lean, (2 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
55 calories of Peas, frozen, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Tator Tot Dish
220 calories of Sonic Tater Tots, Regular, (1 serving)
150 calories of Ground beef, lean, (2 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
55 calories of Peas, frozen, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)