Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 212.0 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 23.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Pork Chops with Rosemary
View the full Marinated Pork Chops with Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Pork Chops with Rosemary
130 calories of boneless pork chops, (4 oz)
127 calories of Bertolli Extra Virgin Olive Oil, (1.06 tbsp)
13 calories of Wine, Red, Dry, (0.53 oz)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Rosemary, dried, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Pompeian Red Wine Vinegar, (0.60 tbsp)
Calories per serving of Marinated Pork Chops with Rosemary
130 calories of boneless pork chops, (4 oz)
127 calories of Bertolli Extra Virgin Olive Oil, (1.06 tbsp)
13 calories of Wine, Red, Dry, (0.53 oz)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Rosemary, dried, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Pompeian Red Wine Vinegar, (0.60 tbsp)