Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 75.4 mg |
| Sodium | 1,209.2 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 26.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.1 % |
| Copper | 8.3 % |
| Folate | 3.8 % |
| Iron | 8.3 % |
| Magnesium | 2.9 % |
| Manganese | 16.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.6 % |
| Selenium | 3.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Jambalaya
View the full Chicken and Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Jambalaya
160 calories of Rice white extra long Blue Ribbon, (0.25 cup)
135 calories of Sausage mild Italian Johnsonville, (0.50 serving)
60 calories of Chicken tenders Simmons, (2.67 oz)
20 calories of Olive oil Vigo, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Sea salt coarse Alessi, (0.33 serving)
0 calories of Creole seasoning, (0.04 cup)
Calories per serving of Chicken and Sausage Jambalaya
160 calories of Rice white extra long Blue Ribbon, (0.25 cup)
135 calories of Sausage mild Italian Johnsonville, (0.50 serving)
60 calories of Chicken tenders Simmons, (2.67 oz)
20 calories of Olive oil Vigo, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Sea salt coarse Alessi, (0.33 serving)
0 calories of Creole seasoning, (0.04 cup)