Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.4 mg |
| Sodium | 992.1 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 20.0 g |
| Protein | 21.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.3 % |
| Copper | 0.4 % |
| Folate | 4.6 % |
| Iron | 12.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Hawian Pizza
View the full Flatout Hawian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Hawian Pizza
90 calories of Flatout Flatbread Light Original-1 flatbread, (1 serving)
80 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of all natural pizza sauce, (0.25 cup)
30 calories of Ham, Kirtland Extra Lean (1 slice), (1 serving)
Calories per serving of Flatout Hawian Pizza
90 calories of Flatout Flatbread Light Original-1 flatbread, (1 serving)
80 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of all natural pizza sauce, (0.25 cup)
30 calories of Ham, Kirtland Extra Lean (1 slice), (1 serving)