Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 676.5 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 12.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 10.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Turkey Chili
View the full Lauren's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Turkey Chili
59 calories of Beans, pinto, chili: Bush's Best Chili Beans,Mild Sauce, (0.54 serving)
49 calories of Perdue Ground Turkey 7% Lean, (1.23 oz)
27 calories of Kroger Petite Diced Tomatoes, (0.54 cup)
10 calories of McCormick's Chili Seasoning Mix, (0.10 oz)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Lauren's Turkey Chili
59 calories of Beans, pinto, chili: Bush's Best Chili Beans,Mild Sauce, (0.54 serving)
49 calories of Perdue Ground Turkey 7% Lean, (1.23 oz)
27 calories of Kroger Petite Diced Tomatoes, (0.54 cup)
10 calories of McCormick's Chili Seasoning Mix, (0.10 oz)
5 calories of Onions, raw, (0.08 large)