Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 8.9 mg |
| Potassium | 672.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.2 g |
| Protein | 9.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 16.2 % |
| Copper | 17.5 % |
| Folate | 48.4 % |
| Iron | 14.7 % |
| Magnesium | 10.9 % |
| Manganese | 39.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.4 % |
| Selenium | 8.4 % |
| Thiamin | 18.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant & asparagus goodness
View the full eggplant & asparagus goodness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant & asparagus goodness
130 calories of Kraft Tuscan House Italian Salad Dressing, (2 tbsp)
60 calories of Star Olive Oil w/Garlic, (0.50 tbsp)
44 calories of Azumaya Tofu, Extra Firm, (1.75 oz)
31 calories of Asparagus, fresh, (1 cup)
27 calories of Eggplant, fresh, (1.25 cup, cubes)
26 calories of Garlic, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of eggplant & asparagus goodness
130 calories of Kraft Tuscan House Italian Salad Dressing, (2 tbsp)
60 calories of Star Olive Oil w/Garlic, (0.50 tbsp)
44 calories of Azumaya Tofu, Extra Firm, (1.75 oz)
31 calories of Asparagus, fresh, (1 cup)
27 calories of Eggplant, fresh, (1.25 cup, cubes)
26 calories of Garlic, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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