Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 113.3 mg |
| Sodium | 187.1 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 30.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.5 % |
| Copper | 7.8 % |
| Folate | 5.5 % |
| Iron | 16.4 % |
| Magnesium | 6.7 % |
| Manganese | 8.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 6.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Lemon Chicken (OAMC)
View the full Rosemary Lemon Chicken (OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Lemon Chicken (OAMC)
227 calories of Perdue Whole Chicken, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Libby's Cut Green Beans Natural Pack, (0.20 cup)
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Lemons, (0.20 fruit without seeds)
2 calories of Rosemary, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Rosemary Lemon Chicken (OAMC)
227 calories of Perdue Whole Chicken, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Libby's Cut Green Beans Natural Pack, (0.20 cup)
7 calories of Green Beans (snap), (0.20 cup)
4 calories of Lemons, (0.20 fruit without seeds)
2 calories of Rosemary, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)