Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 118.3 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.2 mg |
Sodium | 238.5 mg |
Potassium | 120.3 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 2.6 g |
Sugars | 6.7 g |
Protein | 3.3 g |
Vitamin A | 3.0 % | Vitamin B-12 | 3.7 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 8.3 % |
Vitamin D | 2.2 % |
Vitamin E | 1.4 % |
Calcium | 3.7 % |
Copper | 2.5 % |
Folate | 3.5 % |
Iron | 5.2 % |
Magnesium | 2.4 % |
Manganese | 7.0 % |
Niacin | 0.7 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 3.6 % |
Riboflavin | 10.0 % |
Selenium | 4.3 % |
Thiamin | 3.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins
View the full Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins
52 calories of Hodgson Mill Whole Wheat Graham Flour, (0.13 cup)
20 calories of Slenda brown sugar, (1 tsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Musselman's Natural Unsweetened Applesauce, (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Muffins
52 calories of Hodgson Mill Whole Wheat Graham Flour, (0.13 cup)
20 calories of Slenda brown sugar, (1 tsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Musselman's Natural Unsweetened Applesauce, (0.03 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
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