Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.3 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 148.7 mg |
| Sodium | 292.4 mg |
| Potassium | 509.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 42.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.8 % |
| Calcium | 10.4 % |
| Copper | 11.0 % |
| Folate | 6.0 % |
| Iron | 17.8 % |
| Magnesium | 9.4 % |
| Manganese | 5.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 28.8 % |
| Riboflavin | 24.2 % |
| Selenium | 40.7 % |
| Thiamin | 11.2 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purdue U. Beef Stroganoff
View the full Purdue U. Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purdue U. Beef Stroganoff
154 calories of Beef, Hamburger Ground Chuck 4 oz. raw, (0.67 serving)
153 calories of Beef, top sirloin, (2.67 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Flour (Pillsbury Best Bread Flour), (0.01 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Pimentos, Red, (0.17 oz)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Purdue U. Beef Stroganoff
154 calories of Beef, Hamburger Ground Chuck 4 oz. raw, (0.67 serving)
153 calories of Beef, top sirloin, (2.67 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Flour (Pillsbury Best Bread Flour), (0.01 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Pimentos, Red, (0.17 oz)
0 calories of Pepper, black, (0.08 tsp)