Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 454.9 mg |
| Sodium | 334.8 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.4 g |
| Protein | 23.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.7 % |
| Calcium | 28.8 % |
| Copper | 8.0 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.6 % |
| Selenium | 5.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie srammble
View the full veggie srammble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie srammble
140 calories of 1 Large Brown Egg, (2 serving)
80 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of *Sargento reduced fat deli style sliced swiss cheese, (0.25 serving)
12 calories of Onion (Raw), (1 oz)
10 calories of Mushrooms, fresh, (2.50 medium)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of *Spice World Minced Garlic, (0.25 gram(s))
0 calories of *Spice World Minced Garlic, (0.10 gram(s))
Calories per serving of veggie srammble
140 calories of 1 Large Brown Egg, (2 serving)
80 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of *Sargento reduced fat deli style sliced swiss cheese, (0.25 serving)
12 calories of Onion (Raw), (1 oz)
10 calories of Mushrooms, fresh, (2.50 medium)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of *Spice World Minced Garlic, (0.25 gram(s))
0 calories of *Spice World Minced Garlic, (0.10 gram(s))