Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.7 mg |
| Sodium | 1,091.8 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.3 g |
| Protein | 57.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 148.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.6 % |
| Copper | 9.0 % |
| Folate | 4.0 % |
| Iron | 3.9 % |
| Magnesium | 1.8 % |
| Manganese | 2.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 13.4 % |
| Selenium | 6.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Omelet - Level II P90X
View the full Mushroom Omelet - Level II P90X Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Omelet - Level II P90X
182 calories of weight watcher mexican style cheese, (85 gram(s))
136 calories of Egg white, fresh, (8 large)
40 calories of Sour Cream - Non Fat Naturally Yours, (4 tbsp)
13 calories of Bell pepper, orange (1 large - 3-3/4), (0.25 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Mushroom Omelet - Level II P90X
182 calories of weight watcher mexican style cheese, (85 gram(s))
136 calories of Egg white, fresh, (8 large)
40 calories of Sour Cream - Non Fat Naturally Yours, (4 tbsp)
13 calories of Bell pepper, orange (1 large - 3-3/4), (0.25 serving)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)