Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.1 mg |
| Sodium | 187.6 mg |
| Potassium | 15.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 12.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.1 % |
| Calcium | 16.2 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole As you like it
View the full Tuna Casserole As you like it Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole As you like it
84 calories of Bianconi Wheat Pasta, (25 gram(s))
50 calories of Anchor Light Cheddar Cheese (1 Serving =20g), (15 gram)
16 calories of Brunswick Tuna Flaked in Water, (15 gram(s))
15 calories of Miracle 1% Low Fat Cows Milk, (0.13 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Lasco Soft Margarine, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Tomato Sauce, (0.13 grams)
0 calories of Flour, white, (0 cup)
Calories per serving of Tuna Casserole As you like it
84 calories of Bianconi Wheat Pasta, (25 gram(s))
50 calories of Anchor Light Cheddar Cheese (1 Serving =20g), (15 gram)
16 calories of Brunswick Tuna Flaked in Water, (15 gram(s))
15 calories of Miracle 1% Low Fat Cows Milk, (0.13 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Lasco Soft Margarine, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Tomato Sauce, (0.13 grams)
0 calories of Flour, white, (0 cup)