Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.1 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 10.5 % |
| Folate | 20.1 % |
| Iron | 24.1 % |
| Magnesium | 8.7 % |
| Manganese | 36.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Tuna Salad
View the full Mock Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Tuna Salad
151 calories of Red Star Flake Yeast, (37.67 gram(s))
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Mayonnaise, Vegenaise, original, vegan, (1.33 tbsp)
1 calories of Kelp Granules, (0.17 tsp)
Calories per serving of Mock Tuna Salad
151 calories of Red Star Flake Yeast, (37.67 gram(s))
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Mayonnaise, Vegenaise, original, vegan, (1.33 tbsp)
1 calories of Kelp Granules, (0.17 tsp)
Calories in Similar Recipes
- Really yummy, would be a good breakfast too.