Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 15.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 482.1 mg
Potassium 246.4 mg
Total Carbohydrate 40.4 g
Dietary Fiber 12.8 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 10.5 %
Folate 20.1 %
Iron 24.1 %
Magnesium 8.7 %
Manganese 36.3 %
Niacin 0.8 %
Pantothenic Acid 3.6 %
Phosphorus 10.8 %
Riboflavin 2.4 %
Selenium 4.8 %
Thiamin 2.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: MQUEVEDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

151 calories of Red Star Flake Yeast, (37.67 gram(s))

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

120 calories of Mayonnaise, Vegenaise, original, vegan, (1.33 tbsp)

1 calories of Kelp Granules, (0.17 tsp)


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