Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.0 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 6.3 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 133.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.1 % |
| Copper | 4.4 % |
| Folate | 11.9 % |
| Iron | 10.9 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Bean Soup
View the full Hearty Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Bean Soup
17 calories of Chick Peas - No Name - Canned, (0.08 cup)
17 calories of Navy Beans - No Name - Canned, (0.08 cup)
17 calories of Kidney Beans - Equality - Canned, (0.08 cup)
16 calories of Salsa Sauce - Old El Paso - Medium - Picante per 1/4 cup=50 ml, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Chicken Bouillon Cubes - Bulk Barn/1 cube, (0.58 serving)
6 calories of Broccoli, fresh, (0.23 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.12 cup, chopped)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Garlic, (0.35 tsp)
0 calories of Water, tap, (1.38 cup (8 fl oz))
Calories per serving of Hearty Bean Soup
17 calories of Chick Peas - No Name - Canned, (0.08 cup)
17 calories of Navy Beans - No Name - Canned, (0.08 cup)
17 calories of Kidney Beans - Equality - Canned, (0.08 cup)
16 calories of Salsa Sauce - Old El Paso - Medium - Picante per 1/4 cup=50 ml, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Chicken Bouillon Cubes - Bulk Barn/1 cube, (0.58 serving)
6 calories of Broccoli, fresh, (0.23 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.12 cup, chopped)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Garlic, (0.35 tsp)
0 calories of Water, tap, (1.38 cup (8 fl oz))