Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.6 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 12.0 % |
| Iron | 10.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.2 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Ken's Cracked Wheat (Bread Machine)
View the full Bread, Ken's Cracked Wheat (Bread Machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Ken's Cracked Wheat (Bread Machine)
133 calories of Bread Flour, (0.30 cup)
42 calories of Cracked Wheat (Deseret, 1/4 cup), (0.30 serving)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Active Dry Yeast, (0.23 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.15 tsp)
Calories per serving of Bread, Ken's Cracked Wheat (Bread Machine)
133 calories of Bread Flour, (0.30 cup)
42 calories of Cracked Wheat (Deseret, 1/4 cup), (0.30 serving)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Active Dry Yeast, (0.23 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.15 tsp)