Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,138.0 mg |
| Potassium | 371.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.6 % |
| Copper | 3.0 % |
| Folate | 6.4 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oaxacan Potato Soup
View the full Oaxacan Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oaxacan Potato Soup
76 calories of Ore-Ida Steam N' Mash Cut Russet Potatoes, (0.71 cup)
48 calories of Kalamata, Green Olives, pitted, (0.57 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
14 calories of Lucerne Fat Free Sour Cream, (1.14 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of I Cant Believe Its Not Butter Light, (0.14 tbsp)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
1 calories of Jalapenos (Ortega, Pickled, Hot), (0.29 oz)
1 calories of Yellow Mustard, (0.29 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Oaxacan Potato Soup
76 calories of Ore-Ida Steam N' Mash Cut Russet Potatoes, (0.71 cup)
48 calories of Kalamata, Green Olives, pitted, (0.57 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
14 calories of Lucerne Fat Free Sour Cream, (1.14 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of I Cant Believe Its Not Butter Light, (0.14 tbsp)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
1 calories of Jalapenos (Ortega, Pickled, Hot), (0.29 oz)
1 calories of Yellow Mustard, (0.29 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)