Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 30.5 mg
Sodium 855.7 mg
Potassium 0.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.9 g
Sugars 10.3 g
Protein 17.8 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 0.0 %
Folate 0.0 %
Iron 11.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cook Southwestern Chicken "Tweaked"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cook Southwestern Chicken "Tweaked"

53 calories of Sweet Corn - Whole Kernal Canned/rinsed (Aldi's), (0.44 cup)

46 calories of Black Beans (Aldi's Dakotas's), (1.94 oz)

43 calories of Chicken Tenderloins - raw (approx 3 pcs), (1.50 oz)

23 calories of Reduced Fat Cheddar Cheese (Woodmand's Crystal Farms), (0.25 oz)

20 calories of Mozzarella Low-Skim Cheese (Aldi Happy Farms), (0.25 oz)

18 calories of Salsa Thick & Chunky (Aldi's Casa Mamita), (2 oz)

0 calories of Chicken Broth (Aldi's Fit & Active), (0.25 oz)


Nutrition & Calorie Comments  

I tweaked this recipe a bit, using reduced sodium black beans, frozen corn, and normal chicken broth (it's what I had on hand). I also added about 1/2 a tsp of chilli powder for extra flavoring. It tasted really good, overall, if a little bit bland.