Slow Cook Southwestern Chicken "Tweaked"
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.0
- Total Fat: 4.8 g
- Cholesterol: 30.5 mg
- Sodium: 855.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 17.8 g
View full nutritional breakdown of Slow Cook Southwestern Chicken "Tweaked" calories by ingredient
Introduction
Credit goes to SparkPeople user JOROTZ for original recipe - I just tweeked it a bit and lessend calories and sodium but FAT is up slightly. Credit goes to SparkPeople user JOROTZ for original recipe - I just tweeked it a bit and lessend calories and sodium but FAT is up slightly.Number of Servings: 8
Ingredients
-
1 16 oz. can whole sweet corn, rinsed & drained
1 16 oz. can black beans, rinsed and drained
1 16 oz. jar of salsa (mild-hot, your preference)
12 oz skinless chicken (breasts or tenders)
2 oz low fat shredded cheddar cheese
2 oz low fat Mozzarella cheese
2 oz low fat chicken broth** add more if needed
Directions
Drain and rinse corn and black beans and add to crock pot than mix in 8 oz of salsa. Place chicken on top and
pour remaining 8ozs of salsa over the chicken. Add 2ozs of chicken broth then cover and cook 7-8 hours on low or 3-4 hours on high. You may want to add a bit more chicken broth should you notice a lack of liquids during cook time. Sprinkle with cheese before serving.
I served this with brown rice and salad for a complete meal
Number of Servings: 8
Recipe submitted by SparkPeople user TLB1630.
pour remaining 8ozs of salsa over the chicken. Add 2ozs of chicken broth then cover and cook 7-8 hours on low or 3-4 hours on high. You may want to add a bit more chicken broth should you notice a lack of liquids during cook time. Sprinkle with cheese before serving.
I served this with brown rice and salad for a complete meal
Number of Servings: 8
Recipe submitted by SparkPeople user TLB1630.
Member Ratings For This Recipe
-
CD13528451
